Folic acid is found in foods like leafy green vegetables, brown rice, granary bread and
breakfast cereals fortified with folic acid. You should try to eat plenty of these foods
during your pregnancy, but it would be almost impossible to get enough folic acid just
Take folic acid through multivitamins and tablets. Folic acid comes in most multivitamins
that you can buy over the counter at health-food stores. If your multivitamin does not
contain 400 micrograms (mcg) of folic acid, do not ‘double up’ and take more than one
Folic acid is a healthy vitamin for both men and women when we take it enough. Getting
excess folic acid may increase other health problems such as digestion problem and it
also can lead to cancer. Along with other health benefits of folic acid for men, this
If you’re pregnant or thinking about getting pregnant, you’ve no doubt heard that you
should be taking folic acid.That’s because it’s long been established that women who take
folic acid supplements before getting pregnant and during pregnancy have a significantly
Folic acid supplements need to be taken before you get pregnant, so start taking them
before you stop using contraception or if there's a chance you might get pregnant.
This is to help prevent birth defects, such as spina bifida, in your baby.
Folic acid, a member of the B vitamin family, has demonstrated benefits in a variety of
areas. Learn about how folic acid benefits your body's health in a number of ways,
preventing birth defects, stroke and cancer.
Folic acid is a water soluble B-vitamin that is also known as folate or folacin. Folic
acid promotes cardiovascular health and helps maintain homocysteine levels already within
the normal range. Additionally, folic acid plays a significant role in supporting energy
Folic acid is a B vitamin that is used by the body to manufacture DNA. DNA is required
for rapid cell division and organ/tissue formation in the developing baby. Folic acid can
only help prevent NTDs during the first weeks of pregnancy, usually before a woman even
If you've been looking at supplements for fertility, you've likely come across
recommendations for folic acid. One of the B-vitamins, folate (or folic acid, as it's
known in supplement form) is needed for the development of red blood cells and DNA
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